From the IACP award–winning author of Bonnie Stern’s Essentials of Home Cooking comes the best of HeartSmart™ cooking, revised and updated with 75 brand-new recipes.

For more than a decade, the partnership of Bonnie Stern and the Heart and Stroke Foundation has been instrumental in changing the way Canadians cook. Bonnie’s phenomenally successful HeartSmart cookbooks have bridged the gap between healthy eating and delicious food.

This wonderful new compendium will be a must for every kitchen and features over 300 favourite recipes from the bestselling Simply HeartSmart Cooking, More HeartSmart Cooking and HeartSmart Cooking for Family and Friends, as well as 75 brand-new recipes to add to your HeartSmart repertoire. Many of the classic recipes have been fully updated to incorporate current food trends and new nutritional information. A satisfying breakfast of Lemon Ricotta Pancakes or an easy dinner of Korean Flank Steak, Sesame Spinach and Mixed Grain Pilaf reminds us that healthy eating does not have to mean sacrificing flavour or the enjoyment of food.

As always, comprehensive nutritional analysis is provided for every recipe. The book is filled with menu ideas for everything from simple weeknight meals to elegant entertaining, and also offers valuable information on how to stock the HeartSmart pantry.

HeartSmart is certain to become the cornerstone of your cookbook collection — the latest and best word on the pleasures of eating well.

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Praise for Bonnie Stern:
"Bonnie Stern is one of the greatest food enthusiasts I know."
—Madhur Jaffrey

"I’ve always thought that Bonnie Stern ran one of the best cooking schools anywhere."
—Jacques Pépin

"Bonnie Stern has created some of Canada’s most innovative recipes.
—Style at Home

"Bonnie Stern has travelled the globe and studied with the top authorities in her quest to recreate and adapt authentic recipes, making them accessible for the home cook."
—Nina Simonds

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Visit Bonnie Stern's website.

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Heart and Stroke Foundation of Canada Acknowledgements
Author Acknowledgements
Preface
Introduction
The Latest Word on Healthy Eating by Fran Berkoff, RD
About the Nutrient Analysis

Appetizers
Soups
Salads and salad dressings
Pastas
Meatless Main Courses
Fish and Seafood
Poultry
Meat
Vegetables and Side Dishes
Breakfasts and Brunches
Breads
Desserts
Index

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Bonnie Stern is one of Canada’s most popular food personalities. In 2004, her Bonnie Stern’s Essentials of Home Cooking won a coveted International Association of Culinary Professionals Cookbook Award. For over thirty years, she has operated the Bonnie Stern School of Cooking and is the author of eleven bestselling cookbooks. She has hosted two national television shows and currently writes a weekly column for the National Post.

The Heart and Stroke Foundation of Canada’s mission is to improve the health of Canadians by preventing and reducing disability and death from heart disease and stroke through research, health promotion and advocacy. The Foundation is a leader in providing information on nutrition and healthy living to Canadians, through cookbooks and the Health Check™ food information program, as well as other programs and information that help Canadians eat a healthy, balanced, delicious diet.

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